By Julie Moody
Ham & egg sandwich
7 steps
Prep:5minCook:10min
Lean ham, scrambled eggs & melted Cheddar cheese on toasted whole wheat bread or English muffin!
Updated at: Sat, 01 Jun 2024 00:49:39 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories377 kcal (19%)
Total Fat13.4 g (19%)
Carbs30.1 g (12%)
Sugars7.8 g (9%)
Protein32.6 g (65%)
Sodium899.2 mg (45%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Lightly coat a small nonstick skillet with cooking spray & place over medium heat.
Step 2
Mix egg, egg whites, milk, & pepper in a small bowl.
Step 3
Pour egg mixture in skillet and stir until set. Remove from skillet.
Step 4
Add ham slice to skillet and cook & flip until lightly browned on both sides.
Step 5
Put bread or English muffin in toaster.
Step 6
Place 1/2 cheese slice, ham & egg on one slice of bread.
Step 7
Place other 1/2 cheese slice on the other piece of bread and top sandwich.
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