Seabass with couscous and veg
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories577 kcal (29%)
Total Fat29.7 g (42%)
Carbs50.4 g (19%)
Sugars4.6 g (5%)
Protein29.4 g (59%)
Sodium690.4 mg (35%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gcouscous
2seabass fillets
skin on
1courgette
1red pepper
salt
pepper
nutmeg
dried mixed herbs
thyme
olive oil
oil
Sides
Instructions
Step 1
Roast the courgette and pepper with seasoning and olive oil (20-25 mins).
Step 2
Wrap the fillets in aluminium foil with a bit of oil and lay on a baking tray. Bake at 160°C fan for 15 mins.
Step 3
Pour 125ml of boiling water over 100g of coucous.
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