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By Anonymous Pepperoni

bredcrumb salmon

8 steps
Prep:30minCook:10min
Emily the nutritious salmon
Updated at: Thu, 17 Aug 2023 01:05:50 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
25
High

Nutrition per serving

Calories647.8 kcal (32%)
Total Fat26.7 g (38%)
Carbs59 g (23%)
Sugars13.3 g (15%)
Protein46.6 g (93%)
Sodium1577.8 mg (79%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Break up the bread into chunks, and add to a blender with 1 grated clove of garlic, a handful of fresh parsley, the zest of one lemon, grated parmesan, salt and pepper.
Step 2
Blitz until you have a fine breadcrumb mix.
Step 3
Dry your salmon and season with salt
Step 4
Brush over Dijon mustard and tip the breadcrumb over the top, pressing down lightly to help it stick. Drizzle over a little olive oil and place into the fridge
Step 5
Mix the yoghurt with the juice of 1/2 a lemon, 1 tsp garlic puree and 30g crumbled feta. Mash the feta into the yoghurt.
Step 6
Using a peeler, peel your courgettes into ribbons avoiding the seeded core. In a pan, saute the diced spring onion with the drained tin of chickpeas. Add in the courgette ribbons, a handful of chopped fresh basil and toss for 2 minutes just to warm the courgettes and wilt the basil.
Step 7
Finish with grated parmesan and a little pinch of salt and pepper.
Step 8
Preheat your oven to 200c fan or air fryer to 195c. Bake the salmon for 8-10 minutes until the crumb is golden. Check halfway to make sure its not burning!

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