By Eva Koperr
apple and honey-glazed chicken tenders recipe
6 steps
Prep:10minCook:20min
A sweet and savory dish featuring tender chicken coated in a sticky apple and honey glaze, perfect for family dinners or special occasions.
Updated at: Fri, 07 Mar 2025 01:42:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat9.1 g (13%)
Carbs25.6 g (10%)
Sugars23.4 g (26%)
Protein26.5 g (53%)
Sodium497 mg (25%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gchicken tenders
Trimmed and ready for cooking
1apple
large, Preferably Honeycrisp or Granny Smith, thinly sliced
¼ cuphoney
For a natural sweetness and sticky glaze
30mlsoy sauce
Adds a rich umami flavor, use reduced-sodium if preferred
2 clovesgarlic
Minced, for aromatic depth
30gunsalted butter
For cooking and enhancing the glaze
30mlapple cider vinegar
Adds tanginess to balance the sweetness
1gred pepper flakes
optional, For a spicy kick
5gfresh thyme
or rosemary, optional, Chopped, for a fragrant, earthy twist
Instructions
Step 1
Instructions
Step 2
Sear chicken tenders in butter until golden brown.
Step 3
Create the glaze by sautéing garlic, honey, soy sauce, and apple cider vinegar.
Step 4
Add fresh apple slices to the glaze and simmer.
Step 5
Coat the chicken in the glaze and simmer until fully cooked.
Step 6
Serve warm with your favorite sides.
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