Marry-Me Chicken Soup

Name: Marry-Me Chicken Soup
Cuisine: World Cuisine
Ingredients: ⅓ cup slivered oil-packed sun-dried tomatoes, plus 2 tablespoons oil from the jar; 1 cup chopped onion; 1 cup halved and sliced carrots; 2 large cloves garlic, minced; 1 teaspoon Italian seasoning; 2 tablespoons all-purpose flour; 2 cups whole milk; 2 cups low-sodium chicken broth; ½ teaspoon salt; ½ teaspoon ground pepper; 1 medium zucchini, halved and sliced; 3 cups coarsely chopped fresh spinach; 2 cups chopped cooked chicken; 1 tablespoon white-wine vinegar

7 steps

Updated at: Fri, 07 Mar 2025 13:16:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories301.4 kcal (15%)

Total Fat14.2 g (20%)

Carbs20.3 g (8%)

Sugars9.7 g (11%)

Protein24.6 g (49%)

Sodium483.3 mg (24%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupoil-packed sun-dried tomatoes

slivered, plus 2 tablespoons oil from the jar

1 cupchopped onion

1 cupcarrots

halved and sliced

2cloves garlic

large, minced

1 teaspoonitalian seasoning

2 tablespoonsall-purpose flour

2 cupswhole milk

2 cupslow-sodium chicken broth

½ teaspoonsalt

½ teaspoonground pepper

1zucchini

medium, halved and sliced

3 cupsfresh spinach

coarsely chopped

2 cupschicken

chopped, cooked

1 tablespoonwhite-wine vinegar

Instructions

Step 1

Heat sun-dried tomato oil in a large pot over medium heat.

Step 2

Add onion and carrots; cook, stirring, until softened, about 4 minutes.

Step 3

Add garlic and Italian seasoning; cook, stirring for 1 minute.

Step 4

Add flour; cook, stirring, for 1 minute more. Add milk, broth, salt and pepper; increase heat to medium-high and bring to a simmer.

Step 5

Add zucchini and sun-dried tomatoes; cook, stirring occasionally and reducing the heat to maintain a simmer, until the zucchini is tender, about 8 minutes.

Step 6

Add spinach and chicken; cook, stirring, until the spinach is wilted and the soup is hot, about 2 minutes more.

Step 7

Remove from heat and stir in vinegar.