Raspberry Chia Seed Jam: A Delicious, Healthy, and Easy-to-Make

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1 Prepare the Raspberries

Step 2

Place the raspberries in a mixing bowl. Use a potato masher or fork to gently crush them until they reach your preferred consistency. If you like chunky jam, leave some berries whole; for smoother jam, mash thoroughly.

Step 3

If you prefer sweeter jam, stir in 1–2 tablespoons of honey, maple syrup, or stevia. Taste the mixture and adjust according to your preference. Keep in mind that raspberries already have a natural sweetness, so you may not need additional sweeteners.

Step 4

Stir in the chia seeds until evenly distributed. The chia seeds will absorb liquid and thicken the jam over time.

Step 5

Step 5 Let It Set

Step 6

Cover the bowl and refrigerate for at least 2 hours, or overnight. As the chia seeds gel, the jam will thicken to a spreadable consistency.

Step 7

Step 6 Store and Enjoy

Step 8

Transfer the finished jam to a clean jar or container with a lid. Store it in the refrigerator for up to 7–10 days. For longer storage, consider freezing portions in small containers.

Step 9

Adjust Consistency If the jam turns out too thick, thin it with a splash of water or juice. Conversely, if it’s too runny, add more chia seeds and let it set longer.

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