Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
1
Low
Nutrition per serving
Calories8.7 kcal (0%)
Total Fat0.2 g (0%)
Carbs1.8 g (1%)
Sugars1 g (1%)
Protein0.1 g (0%)
Sodium0.3 mg (0%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
60 servings
Instructions
Step 1
Cook the fruit on the stove until it's bubbly and mushy.
Step 2
Turn off heat.
Step 3
Mash it with a whisk or potato masher
Step 4
Add lemon juice and sweetener until you get the flavor you like, then add Chia.
Step 5
Let sit and thicken for a few minutes, if it isn't thick enough, add more Chia.
Step 6
Place in a jar and keep in the fridge.
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