Chia seed Berry Jam

Name: Chia seed Berry Jam
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Cuisine: British, European
Ingredients: 300g mixed berries; 2 tbsp honey; 2 tbsp chia seeds; zest of 1/2 lemon

4 steps

Prep:2minCook:20min

you can store the jam in the fridge and it will keep for a week

Updated at: Wed, 16 Aug 2023 19:33:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories65.6 kcal (3%)

Total Fat1.5 g (2%)

Carbs11.1 g (4%)

Sugars9.4 g (10%)

Protein1.1 g (2%)

Sodium1.2 mg (0%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

300gmixed berries

2 Tbsphoney

2 Tbspchia seeds

0.5zest of lemon

Instructions

Step 1

pour the berries into a pot with 2 tbsp water and simmer, stirring regularly, for about 20 minutes until the liquid is reduced

Step 2

next add in the honey, lemon zest and chia seeds and mix well

Step 3

remove from the heat and allow to cool

Step 4

when the mixture is cool, pour into an air-tight container or jar.

Notes

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