Bhuna Chicken Wings
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By Hayden C
Bhuna Chicken Wings
Credits: whatinthechef
https://www.instagram.com/reel/DHBinYhIicF/?igsh=MXYzMHhtNzU3MHE0OQ==
Updated at: Thu, 13 Mar 2025 22:54:33 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories346 kcal (17%)
Total Fat22.3 g (32%)
Carbs13 g (5%)
Sugars4 g (4%)
Protein24.1 g (48%)
Sodium347.6 mg (17%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1kgchicken wings
salt
1 tspturmeric
1 tsppaprika
1 TbspGhee
1 Tbspolive oil
½ tspcumin seeds
1cinnamon stick
2onions
sliced
salt
small
1 Tbspginger garlic paste
1 tsptumeric powder
1 tspcoriander powder
1 tspcumin powder
1 tspchilli powder
2Green Chilli
Fresh
2tomatoes
chopped
fresh coriander
1 tspgaram masala
0.5juice of lemon
0.5ginger
Sliced ginger
Instructions
Step 1
Wash and pat dry the chicken wings, add the salt and tumeric powder and paprika and massage into the chicken wings
Step 2
Add the ghee and fry the wings until the wings have a nice crust
Step 3
Take the wings out and add in some oil and add in the onions with a pinch of salt to soften the onions then add in the ginger garlic paste, fry it for a bit and then mash it with a potato masher for smoother consistency
Step 4
Add in all the remaining spices and a generous amount of water and add the chicken wings and simmer on low for 15minutes
Step 5
Then add the chillis, fresh sliced ginger, fresh tomato and coriander, half a lemon juice and some garam masala. Cook this until the water has evaporated
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