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Bhuna Chicken Wings
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Hayden C
By Hayden C

Bhuna Chicken Wings

Credits: whatinthechef https://www.instagram.com/reel/DHBinYhIicF/?igsh=MXYzMHhtNzU3MHE0OQ==
Updated at: Thu, 13 Mar 2025 22:54:33 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories346 kcal (17%)
Total Fat22.3 g (32%)
Carbs13 g (5%)
Sugars4 g (4%)
Protein24.1 g (48%)
Sodium347.6 mg (17%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and pat dry the chicken wings, add the salt and tumeric powder and paprika and massage into the chicken wings
chicken wingschicken wings1kg
saltsalt
turmericturmeric1 tsp
paprikapaprika1 tsp
Step 2
Add the ghee and fry the wings until the wings have a nice crust
GheeGhee1 Tbsp
Step 3
Take the wings out and add in some oil and add in the onions with a pinch of salt to soften the onions then add in the ginger garlic paste, fry it for a bit and then mash it with a potato masher for smoother consistency
Potato MasherPotato Masher
onionsonions2
saltsalt
ginger garlic pasteginger garlic paste1 Tbsp
Step 4
Add in all the remaining spices and a generous amount of water and add the chicken wings and simmer on low for 15minutes
tumeric powdertumeric powder1 tsp
coriander powdercoriander powder1 tsp
cumin powdercumin powder1 tsp
chilli powderchilli powder1 tsp
Step 5
Then add the chillis, fresh sliced ginger, fresh tomato and coriander, half a lemon juice and some garam masala. Cook this until the water has evaporated
Green ChilliGreen Chilli2
tomatoestomatoes2
fresh corianderfresh coriander
garam masalagaram masala1 tsp
juice of lemonjuice of lemon0.5
gingerginger0.5
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