Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories617.4 kcal (31%)
Total Fat39.8 g (57%)
Carbs15.8 g (6%)
Sugars11.2 g (12%)
Protein47.4 g (95%)
Sodium1403.3 mg (70%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Instructions
Step 1
Chop off wing tips and top parts, retaining only the middle section of the chicken wings.
chicken wings15 Step 2
Arrange wings in a mixing bowl. Pour the combined marinade over. Toss through the wings to coat evenly. Transfer the marinated wings to an airtight plastic container and leave to marinate overnight in the refrigerator.
chicken wings15 
light soy sauce100ml
honey2 Tbsp
grated ginger2 Tbsp
cloves garlic4 
chilli sauce4 Tbsp
olive oil2 TbspStep 3
Grill the wings in a preheated oven at 200°C for 10 minutes each side or until cooked through.
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