Air Fryer Breaded Cajun Cod

Name: Air Fryer Breaded Cajun Cod
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 400g (5 small fillets) cod; 1 egg, beaten; 1/2 cup oat or all purpose flour; 1/2 cup Panko; 1 tsp blackened Cajun seasoning; spray oil

1 step

Prep:10minCook:10min

So crispy, yet tender and juicy inside! And healthier than fried cod using the air fryer.

Updated at: Fri, 14 Mar 2025 18:33:56 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories233 kcal (12%)

Total Fat4.1 g (6%)

Carbs18.6 g (7%)

Sugars0.5 g (1%)

Protein29 g (58%)

Sodium241.9 mg (12%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

400gcod

½ cupoat flour

½ cuppanko

1 tspblackened cajun seasoning

spray oil

Instructions

Step 1

Pat fillets dry with paper towels. Whisk the egg in a bowl. Place flour in another bowl. And combine the Panko and Cajun seasoning in yet another bowl. Now that you've got your breading station set up it's time to start. Dredge the fish in flour, dip in egg then coat in Panko. Place in an oil sprayed air fryer basket and give the fish a light spray of oil as well. Air fry at 400°F for 10-11 minutes, flipping over halfway through. The internal temperature should read 145°F.

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