The Fazor shake
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By yosef vaziloff
The Fazor shake
1 step
Prep:4min
Straberry whey protein**
Updated at: Sun, 16 Mar 2025 09:15:20 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
44
High
Nutrition per serving
Calories774.7 kcal (39%)
Total Fat22.5 g (32%)
Carbs98.7 g (38%)
Sugars52.5 g (58%)
Protein49.3 g (99%)
Sodium341.3 mg (17%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Make the shake
BlenderMix
whole milk250ml
greek yogurt2 table spoons
vanilla ice cream2.5 scoops
blueberries45g
raspberries35g
oats30g
whey protein1.5 scoops
banana1 
ice1 glassNotes
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