Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories540.5 kcal (27%)
Total Fat31.1 g (44%)
Carbs45.1 g (17%)
Sugars22.1 g (25%)
Protein25.8 g (52%)
Sodium177.9 mg (9%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until creamy. Add ice if using fresh fruit.
Step 2
Add uncooked oats if you need more carbs, and/or a greens supplement if desired.
Notes
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