Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories229.7 kcal (11%)
Total Fat9.4 g (13%)
Carbs3.5 g (1%)
Sugars2 g (2%)
Protein32.5 g (65%)
Sodium935.1 mg (47%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Freezing Day Make small slits around the roast and push thin slices of garlic into them, In bowl combine vinegat, soy sauce, Worcestershire sauce, Dijon mustard, and salt and pepper. Put roast into a freezer bag and pour in marinade, Freeze.
Step 2
Reheating Instructions Defrost roast in refrigerator 24 hours, and cook in slow cooker on low for 8-10 hours.
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