Healthier Baked Oatmeal
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By Chelsea Pincock
Healthier Baked Oatmeal
5 steps
Prep:12hCook:45min
Yummy baked oatmeal that is healthy too! My 1 year old loves this recipe! This recipe is also flexible and substitutions will also work.
Updated at: Thu, 20 Mar 2025 17:39:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories211.1 kcal (11%)
Total Fat4.8 g (7%)
Carbs40.8 g (16%)
Sugars19.2 g (21%)
Protein4.1 g (8%)
Sodium397.2 mg (20%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupunsweetened applesauce
2 tspsalt
½ cupmaple syrup
or honey
½ cupcoconut sugar
or brown sugar
1 Tbspbaking powder
2bananas
mashed
1 ½ Tbspcinnamon
½ tspnutmeg
5 cupsrolled oats
2 cupsplant-based milk
or cows milk
4 Tbspground flax
Optional Add ins
Optional Toppings
Instructions
Step 1
In a large bowl, mix applesauce, salt, maple syrup, coconut sugar, baking powder, cinnamon, nutmeg, and oats until we'll combined.
Step 2
Add the mashed banana and flax and mix throughly.
Step 3
Slowly pour in the milk and continue mixing until well incorporated. Add more milk if necessary. It should be slightly soupy.
Step 4
Grease a 9x13 pan, pour the mixture in, and refrigerate overnight.
Step 5
Uncover and bake at 350° for 30-45 minutes until golden brown and set.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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