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High protein Breakfast
100%
0
By Tiffany Johnson

High protein Breakfast

4 steps
Prep:2minCook:50min
Updated at: Sat, 22 Mar 2025 14:41:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low

Nutrition per serving

Calories139.8 kcal (7%)
Total Fat10.4 g (15%)
Carbs1.3 g (0%)
Sugars1 g (1%)
Protein9.8 g (20%)
Sodium325.8 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat oven to 375
OvenOvenPreheat
Step 2
In a blender, combine cottage cheese, eggs and garlic and herb seasoning
BlenderBlenderMix
eggseggs4
cottage cheesecottage cheese150g
garlic and herb seasoninggarlic and herb seasoning
Step 3
In a pan brown your breakfast sausage.
Frying PanFrying Pan
Breakfast sausageBreakfast sausage8 oz
Step 4
Oil your baking dish and add all ingredients to the dish. Bake for 40 minutes
Baking dishBaking dish
Breakfast sausageBreakfast sausage8 oz
spinachspinach1 cup
eggseggs4
cottage cheesecottage cheese150g
garlic and herb seasoninggarlic and herb seasoning
oiloil

Notes

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Easy
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