High protein Breakfast
100%
0
By Tiffany Johnson
High protein Breakfast
4 steps
Prep:2minCook:50min
Updated at: Sat, 22 Mar 2025 14:41:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories139.8 kcal (7%)
Total Fat10.4 g (15%)
Carbs1.3 g (0%)
Sugars1 g (1%)
Protein9.8 g (20%)
Sodium325.8 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Pre heat oven to 375

Step 2
In a blender, combine cottage cheese, eggs and garlic and herb seasoning




Step 3
In a pan brown your breakfast sausage.


Step 4
Oil your baking dish and add all ingredients to the dish. Bake for 40 minutes







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