Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories138.7 kcal (7%)
Total Fat10.5 g (15%)
Carbs0.8 g (0%)
Sugars0.2 g (0%)
Protein9.9 g (20%)
Sodium185.2 mg (9%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mix spices and ground pork together in pan and brown.
Step 2
Grease 12 ct muffin pan with coconut oil
Step 3
Scramble eggs in bowl and salt and pepper to taste
Step 4
Add cooked sausage evenly to muffin pan about Tbsp each
Step 5
Add eggs to muffin pan about .25 cup each leave room for eggs to rise.
Step 6
Add 1Tbsp Mozzarella and 1 tsp Parmesan to each cup
Step 7
Bake for 12 minutes at 350 degrees
Step 8
Eat, cool leftovers and freeze for a quick heat and eat breakfast
Notes
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Makes leftovers
