Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Nutrition per recipe
Calories628.8 kcal (31%)
Total Fat24.2 g (35%)
Carbs105.4 g (41%)
Sugars79.6 g (88%)
Protein5 g (10%)
Sodium86.9 mg (4%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash the bananas and add the date paste and mix them well. Then put the coconut oil in the pan and put the mixture in the pan. After the pancakes are ready, put them in a serving dish and then decorate them with banana slices and add cream cheese and then coconut oil.
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