Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
53
High
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat3.5 g (5%)
Carbs73.6 g (28%)
Sugars5.2 g (6%)
Protein13.7 g (27%)
Sodium25.1 mg (1%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
warm the milk in a saucepan over low heat until just warm
Step 2
combine the flour, sugar, yeast and salt together in a bowl, and then add in the warm milk (if the yeast require activation, allow it to activate in 50ml of the milk then add in with the rest of the milk)
Step 3
mix together until it forms a dough, then knead for 10 mins until smooth and elastic. Once kneaded, place on a floured surface and roll out to about 2cm / 2.5cm, roll them larger if you want them thicker, or smaller if you want them thinner
Step 4
Cut them out with a 7.5cm round cutter (any similar size will do it doesn't matter to the muffins)
Step 5
Dust a tray with semolina, place the muffin on and make sure they don't touch each other, and dust the tops with more semolina.
Cover loosely and leave to rise in a warm place for 1 hour or until doubled in size
Step 6
Place a large frying pan or, even better a skillet, over medium heat, and place in the muffins in batches. You don't need any oil or butter, the semolina should stop them sticking.
Cook for about 7 minutes on each side, or until
they feel firm and are going golden. If they are burning on the bottom too quickly, just turn down the heat. Once cooked, place on a cooling rack and enjoy!
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