Healthy Banana Pudding
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories232.9 kcal (12%)
Total Fat8.5 g (12%)
Carbs26.1 g (10%)
Sugars16.5 g (18%)
Protein14.2 g (28%)
Sodium111.4 mg (6%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix the Yogurt Base:
Step 2
In a bowl, mix together the Greek yogurt, protein powder, maple syrup (or sweetener), and vanilla extract until smooth and well combined.
Step 3
Layer the Pudding:
Step 4
In a cup, dish, or meal prep container, layer the yogurt mixture with sliced bananas and Nilla wafers. Repeat the layers until all ingredients are used, ensuring the yogurt mixture forms the base and topping layers.
Step 5
Chill:
Step 6
Cover and refrigerate for at least 2 hours to allow the flavors to meld. Overnight chilling will give the best results as the flavors deepen.
Step 7
Serve & Enjoy:
Step 8
Grab a spoon and enjoy your high-protein, naturally sweetened banana pudding! Perfect as a snack, dessert, or even a breakfast treat.
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