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Healthy Banana Pudding
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JT Smith
By JT Smith

Healthy Banana Pudding

Updated at: Mon, 24 Mar 2025 08:26:05 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories232.9 kcal (12%)
Total Fat8.5 g (12%)
Carbs26.1 g (10%)
Sugars16.5 g (18%)
Protein14.2 g (28%)
Sodium111.4 mg (6%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the Yogurt Base:
Step 2
In a bowl, mix together the Greek yogurt, protein powder, maple syrup (or sweetener), and vanilla extract until smooth and well combined.
Step 3
Layer the Pudding:
Step 4
In a cup, dish, or meal prep container, layer the yogurt mixture with sliced bananas and Nilla wafers. Repeat the layers until all ingredients are used, ensuring the yogurt mixture forms the base and topping layers.
Step 5
Chill:
Step 6
Cover and refrigerate for at least 2 hours to allow the flavors to meld. Overnight chilling will give the best results as the flavors deepen.
Step 7
Serve & Enjoy:
Step 8
Grab a spoon and enjoy your high-protein, naturally sweetened banana pudding! Perfect as a snack, dessert, or even a breakfast treat.
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