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By Ashley Green

Breakfast Enchiladas - NO DEFROSTING NEEDED!

Freezer Meals Cookbook
Updated at: Tue, 25 Mar 2025 01:07:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low

Nutrition per serving

Calories492.2 kcal (25%)
Total Fat29.5 g (42%)
Carbs31.4 g (12%)
Sugars5.4 g (6%)
Protein24.8 g (50%)
Sodium1056.7 mg (53%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Freezing Day Prepare a 9" x 13" casserole dish for freezing. See instructions for the casserole method Chapter 1), or use an aluminum pan. In a skillet, sauté green onions and ham in butter 5-6 minutes. Lay a tortilla flat on a plate and spoon ham and onion mixture down the middle of the tortilla. Top with Cheddar cheese. Roll up the tortilla and place in casserole dish, seam side down. Repeat with all tortillas. In a measuring cup, mix milk with flour, Pour into a food processor with the half and half, eggs, mustard, salt, and pepper. Mix until smooth. Pour the egg mixture over the tortillas. Cover and refrigerate 6-8 hours. Bake covered at 350°F for 25 minutes. Remove from oven and cool. Sprinkle top of casserole with remaining Cheddar cheese. Freeze.
Step 2
Reheating Instructions Following the casserole method instructions, defrost casserole in the refrigeralor overnight. Heat covered at 350°F for 30 minutes, or until casserole is fully cooked. To cook casserole frozen, add 40 minutes - 1 hour to the defrosted cooking time.

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