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Beca Wegenka, RD
By Beca Wegenka, RD

Protein-Packed Breakfast Burritos

Updated at: Tue, 25 Feb 2025 16:25:49 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories398.6 kcal (20%)
Total Fat23.1 g (33%)
Carbs28.4 g (11%)
Sugars2.8 g (3%)
Protein27.2 g (54%)
Sodium696.1 mg (35%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, whisk eggs, salt and milk. Set aside.
Step 2
Heat olive oil and garlic in a medium skillet set over medium-high heat.
Step 3
Add red pepper and onion, and sauté 3–5 minutes, or until onions begin to turn translucent. Add eggs, reduce heat to medium and cook another 3–5 minutes, or until eggs are set.
Step 4
Place 1/4 of the egg mixture and a piece of bacon on top of each flatbread. Sprinkle with cheese. Enjoy immediately, or wrap tightly in plastic wrap or foil to take on the go.
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