Keto cappuccino macadamia chia pudding

Name: Keto cappuccino macadamia chia pudding
Prep time: 1 h
Total time: 1 h
Cuisine: American
Ingredients: 2/3 cup chia seeds; 2 cups + 2 tbsp unsweetened macadamia milk or almond milk; 1/2 cup espresso coffee; 4 tbsp Swerve or Erythritol or stevia drops to taste; Optional: add 1-2 tablespoons cacao powder for a mocha flavour; 1/3 cup chia seeds; 1 cup + 1 tbsp macadamia milk; 2 tbsp Swerve or Erythritol or stevia drops to taste; 1 tsp sugar-free vanilla extract or 1/4 tsp vanilla bean powder; 1 tsp cacao powder or cinnamon

5 steps

Prep:1h

Discover the creamy, nutty delight of Keto Cappuccino Macadamia Chia Pudding. Packed with healthy fats and rich flavor, this guilt-free treat is perfect for mornings or as a satisfying dessert!

Updated at: Wed, 26 Mar 2025 18:56:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1127.7 kcal (56%)

Total Fat73.1 g (104%)

Carbs167 g (64%)

Sugars7.8 g (9%)

Protein34.5 g (69%)

Sodium357.7 mg (18%)

Fiber68.7 g (246%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Coffee Layer

⅔ cupchia seeds

2 cupsunsweetened macadamia milk

or almond milk

½ cupespresso coffee

4 TbspSwerve

or Erythritol or stevia drops to taste

1 tablespoonscacao powder

Optional, for a mocha flavour

Vanilla Layer

⅓ cupchia seeds

1 cupmacadamia milk

2 TbspSwerve

or Erythritol or stevia drops to taste

1 tspsugar-free vanilla extract

or 1/4 tsp vanilla bean powder

1 tspcacao powder

or cinnamon

Instructions

Step 1

Start with the coffee layer - pour the chia seeds into your blender, or spice grinder and blitz into a powder.

Step 2

Add the rest of the ingredients and blend until it thickens (or pour the liquid ingredients over whole chia seeds if you prefer to use whole). Taste the mixture to see if you require additional sweetener.

Step 3

Pour the mixture into your serving jars, to the 2/3 full mark and pop in the fridge to chill while you make the next layer.

Step 4

Wash out your blender and repeat the process for the vanilla layer. Pour on top of the coffee layer and chill for about an hour.

Step 5

Sprinkle with cacao powder prior to serving. Store in the fridge for up to five days.

View on ketodietapp.com

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