By J Cleveland

Crockpot Beef & Broccoli

Ingredients

6 servings

2 lbsFlank Steak

trimmed & sliced across the grain

1onion

chopped

Marinade

1 cbeef broth

½ clow sodium soy sauce

¼ cbrown sugar

1 Tblspsesame oil

1 tblspginger paste

4garlic cloves

smashed

Vegetables

4carrots

chopped

1red pepper

4 cbroccoli

Corn startch slurry

2 tblspcornstarch

2 tblspwater

cold

Garnish

scallions

sesame seeds

Instructions

Step 1

Whisk marinade ingredients together in crockpot

Slow CookerHigh

beef broth1 c

garlic cloves4

ginger paste1 tblsp

low sodium soy sauce½ c

sesame oil1 Tblsp

brown sugar¼ c

Step 2

Add onoin and beef to marinade. Cook on high 4 hours

Slow CookerHigh

Step 3

Add vegetables. Cook 1 hr (or until done)

Slow CookerHigh

carrots4

broccoli4 c

red pepper1

Step 6

Serve over rice. Add extra sauce as desired. Garnish with scallion & seseme seed

sesame seeds

scallions