Crockpot Beef & Broccoli
50%
0
By J Cleveland
Crockpot Beef & Broccoli
6 steps
Prep:20minCook:5h
Use Flank steak or Top Serloin
Serve over rice
Updated at: Wed, 02 Apr 2025 23:58:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat11.4 g (16%)
Carbs21.2 g (8%)
Sugars11.1 g (12%)
Protein37.6 g (75%)
Sodium1003.2 mg (50%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Marinade
1 cbeef broth
½ clow sodium soy sauce
¼ cbrown sugar
1 Tblspsesame oil
1 tblspginger paste
4garlic cloves
smashed
Vegetables
Corn startch slurry
Garnish
Instructions
Step 1
Whisk marinade ingredients together in crockpot
Slow CookerHigh
beef broth1 c
garlic cloves4 
ginger paste1 tblsp
low sodium soy sauce½ c
sesame oil1 Tblsp
brown sugar¼ cStep 2
Add onoin and beef to marinade. Cook on high 4 hours
Slow CookerHighStep 3
Add vegetables. Cook 1 hr (or until done)
Slow CookerHigh
carrots4 
broccoli4 c
red pepper1 Step 4
Separate beef & vegetables from liquid. Set aside
Step 5
Stir corn startch slurry Into hot marinade to thicken.
Step 6
Serve over rice. Add extra sauce as desired. Garnish with scallion & seseme seed
sesame seeds
scallionsNotes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!
