Jambalaya
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories469 kcal (23%)
Total Fat26.1 g (37%)
Carbs41.3 g (16%)
Sugars3.9 g (4%)
Protein19 g (38%)
Sodium1208.3 mg (60%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tablespoonoil
vegetable or canola oil
1 poundandouille sausage
cut into 1/4 inch thick slices
2 Tablespoonsall-purpose flour
2 Tablespoonsbutter
1yellow onion
or white, chopped
4 clovesgarlic
finely minced
3 ribscelery
chopped
1green bell pepper
chopped
1 ½ teaspoondried basil
1 ½ teaspoonCajun seasoning
1 teaspoonkosher salt
½ teaspoonblack pepper
fresh ground
¼ teaspooncayenne pepper
optional, add more for spice, if desired
14.5 ouncecan diced tomatoes
2 ½ cupslow-sodium chicken broth
1 ¼ cuplong-grain white rice
Instructions
No instructions yet
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