Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories395.7 kcal (20%)
Total Fat25 g (36%)
Carbs2.7 g (1%)
Sugars0.7 g (1%)
Protein40 g (80%)
Sodium932.7 mg (47%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pour crab legs and shrimp into large aluminum pan.
Step 2
Add lemon slices around sides and edges, leave middle open.
Step 3
Add butter slices in the middle.
Step 4
Heavily season with old bay, sprinkle with parsley and heavily add garlic.
Step 5
Bake at 350* for 45 minutes.
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