Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories151.8 kcal (8%)
Total Fat5.3 g (8%)
Carbs19.9 g (8%)
Sugars2.1 g (2%)
Protein5.4 g (11%)
Sodium372.4 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Heat your oil for deep frying to
Step 2
Prepare sandwiches-Mayo on each side of bread and 2 slices of cheese on each sandwich.
Step 3
You are basically making just 3 sandwiches.
Step 4
Beat together egg, milk, flour and salt.
Step 5
Dip sandwich triangles in milk/egg/flour mixture.
Step 6
Then coat with corn flakes I also used panko bread crumbs.
Step 7
Fry sandwiches in oil until golden, turning once.
Notes
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