Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat22.3 g (32%)
Carbs20.9 g (8%)
Sugars0.7 g (1%)
Protein5.8 g (12%)
Sodium385.5 mg (19%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupvegetable oil
2 clovesgarlic
minced
¼ cuponion
diced
¼ cupred bell pepper
diced
¼ cupfrozen corn kernels
¼ cupcanned black beans
drained and rinsed
2 tablespoonsfresh cilantro leaves
chopped
½ teaspoonchili powder
¼ teaspooncumin
kosher salt
black pepper
freshly ground, to taste
½ cupshredded cheddar cheese
24won ton wrappers
Instructions
Step 1
1. Heat vegetable oil in a large skillet or Dutch oven over medium high heat.
Step 2
2. In a large bowl, combine garlic, onion, bell pepper, corn,
Step 3
black beans, cilantro, chili powder, cumin salt and pepper, to
Step 4
taste. Stir in cheese and gently toss to combine.
Step 5
3. To assemble the wontons, place wrappers on a work surface.
Step 6
Spoon 11/2 teaspoons of the mixture into the center of each
Step 7
wrapper. Using your finger, rub the edges of the wrappers
Step 8
with water. Fold the wrapper over the filling to create a
Step 9
triangle, pinching the edges to seal.
Step 10
4. Working in batches, add wontons to the skillet and fry until evenly golden brown and crispy,
Step 11
about 1-2 minutes. Transfer to a paper towel-lined plate.
Step 12
Serve immediatelv.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
