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Doctors Daily Bread
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Stacey McIntyre
By Stacey McIntyre

Doctors Daily Bread

5 steps
Prep:10minCook:1h 15min
Updated at: Sat, 05 Apr 2025 17:01:55 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
9
Low

Nutrition per serving

Calories285.4 kcal (14%)
Total Fat20.7 g (30%)
Carbs20.7 g (8%)
Sugars1.2 g (1%)
Protein8.9 g (18%)
Sodium353.3 mg (18%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gather and prepare your ingredients. Line a 2lb loaf tin with parchment paper, or lightly grease with olive oil. Preheat your oven to 190°C/170°C fan.
Step 2
Place the chia seeds, psyllium husk, oats, nuts, seeds, and salt into a large bowl. Stir to combine
Step 3
Pour in the water and olive oil and mix well.
Step 4
Scrape the mixture into your prepared tin. If you like, you can leave it to soak for 30 minutes - 8 hours at this stage.
Step 5
bake for a further 15 minutes. Remove from the oven and allow to cool completely before slicing.
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