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Nicole Munn
By Nicole Munn

Guacamole

Updated at: Wed, 09 Apr 2025 03:03:15 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
5
Low

Nutrition per serving

Calories186.4 kcal (9%)
Total Fat16.3 g (23%)
Carbs11.5 g (4%)
Sugars1.6 g (2%)
Protein2.5 g (5%)
Sodium881 mg (44%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash avacado in a medium bowl
Step 2
Mix in the diced onion, tomato, cilantro, jalapeno, salt, and lime juice.

Notes

1 liked
0 disliked
Delicious
Go-to
Under 30 minutes
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