Chicken Dump and Bake Casserole

Name: Chicken Dump and Bake Casserole
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups penne; 1 1/2 cups tomato sauce; 1 1/2 cups water; A handful or 2 of chopped kale or spinach; Salt, pepper, oregano and red pepper flakes to taste; 1/2 lb boneless, skinless chicken breast, cubed; 3/4 cup shredded mozzarella; 1/4 cup parmesan; 1/4 cup peas; 1/8 cup 35% whipping cream

2 steps

Prep:10minCook:40min

Time saving easy dump and bake. Just throw uncooked chicken and penne in and have everything cook together for a nutritious, busy day dinner.

Updated at: Sat, 12 Apr 2025 14:03:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories767.3 kcal (38%)

Total Fat21.9 g (31%)

Carbs86.9 g (33%)

Sugars10.7 g (12%)

Protein54.9 g (110%)

Sodium799.1 mg (40%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupspenne

1 ½ cupstomato sauce

1 ½ cupswater

0.5 lbboneless skinless chicken breast

cubed

¾ cupshredded mozzarella

¼ cupparmesan

¼ cuppeas

⅛ cupwhipping cream

35%

Instructions

Step 1

Oil a 10 X 10" baking dish. Dump in the penne, tomato sauce, water, kale, peas, whipping cream, seasonings and chicken. Cover tightly with foil and bake in a 425°F oven for 30 minutes. Then uncover, top with mozzarella and parmesan and return to the oven for 10 minutes until golden and melty.

Step 2

Serves 2-3

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