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Ferguson Watkins
By Ferguson Watkins

One Pot Chicken Orzo

5 steps
Prep:10minCook:20min
Updated at: Tue, 17 Jun 2025 19:07:13 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories584.8 kcal (29%)
Total Fat30.1 g (43%)
Carbs28.9 g (11%)
Sugars4.5 g (5%)
Protein50.9 g (102%)
Sodium1172.5 mg (59%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat chicken dryland and cut into cubes.
Step 2
Add olive oil to a large, deep skillet over medium-high heat. Once the pan is hot, add the chicken. Stir and cook for 2-3 minutes until the edges start to cook.
Step 3
Add in the sun dried tomatoes, garlic, italian seasoning, paprika, salt & black pepper. Cook for 3-4 minutes more
Step 4
Add the orzo and broth and stir well. Reduce heat to medium. Cover the skillet and cook for 12 minutes, removing the cover every few minutes to stir and ensure nothing sticks to the bottom of the pan.
Step 5
Once the orzo is cooked through, add the coconut milk/cream and spinach and stir another minute until the spinach is wilted, then add in the parmesan cheese and stir once more. Remove from heat, plate and enjoy!

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