Sautéed Asparagus and Mushrooms

Name: Sautéed Asparagus and Mushrooms
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1/2 lb asparagus, cut in 2" lengths; 1/2 lb mushrooms, sliced; 1 tsp olive oil; 2 tsps minced garlic; 1 tsp tahini; 1 tsp soy sauce; salt and pepper to taste; 1/4 cup vegetable or chicken broth

2 steps

Prep:5minCook:10min

A perfect light and flavourful spring side dish! The addition of tahini gives it an earthy pungency, but if you prefer to not add tahini just increase the olive oil by 1 teaspoon.

Updated at: Mon, 14 Apr 2025 18:03:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories86.6 kcal (4%)

Total Fat4.2 g (6%)

Carbs9.2 g (4%)

Sugars4.2 g (5%)

Protein6.3 g (13%)

Sodium634.7 mg (32%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 lbasparagus

cut in 2" lengths

0.5 lbmushrooms sliced

1 tspolive oil

2 tspsminced garlic

1 tsptahini

1 tspsoy sauce

¼ cupvegetable broth

or chicken

Instructions

Step 1

In a large skillet heat oil and tahini to medium heat. Add asparagus and sauté 4 minutes. Add the broth and heat for 2 minutes then add the mushrooms and soy. Sauté an additional 5 minutes before adding the garlic, salt and pepper for 1 more minute.

Step 2

Serves 2-4

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