Air Fryer Mushrooms

Name: Air Fryer Mushrooms
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 400g (about 14 oz) whole mushrooms (white button or chestnut), cleaned and trimmed; 2 tablespoons of olive oil; 3 cloves of garlic, crushed; 1 teaspoon of soy sauce (optional, for umami); ½ teaspoon of salt (adjust to taste); ¼ teaspoon of black pepper; ½ teaspoon of dried thyme or Italian seasoning (optional); 1 tablespoon of chopped fresh parsley (for garnish); Lemon wedges (optional, for serving)

6 steps

Prep:10minCook:10min

Looking for a quick, flavourful side dish or snack that’s packed with umami and comes together in minutes? These Air Fryer Garlic Mushrooms are the answer!

Updated at: Fri, 09 May 2025 10:29:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories89.3 kcal (4%)

Total Fat7.5 g (11%)

Carbs4.2 g (2%)

Sugars2 g (2%)

Protein3.3 g (7%)

Sodium296.8 mg (15%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gwhole mushrooms

white button or chestnut, cleaned and trimmed

2 tablespoonsolive oil

3 clovesgarlic

crushed

1 teaspoonsoy sauce

optional, for umami

½ teaspoonsalt

adjust to taste

¼ teaspoonblack pepper

½ teaspoondried thyme

or Italian seasoning, optional

1 tablespoonfresh parsley

chopped, for garnish

Lemon wedges

optional, for serving

Instructions

Step 1

Clean the mushrooms by wiping them with a damp paper towel or quickly rinsing and drying thoroughly. Trim the ends if needed.

Step 2

In a large bowl, toss the mushrooms with olive oil, chopped garlic, soy sauce (if using), salt, pepper, and herbs. Ensure all mushrooms are well-coated.

Step 3

Preheat the air fryer to 190°C (375°F).

Step 4

Place the mushrooms in the air fryer basket in a single layer (work in batches if needed).

Step 5

Cook for 10–12 minutes, shaking the basket halfway through, until mushrooms are golden, tender, and slightly crispy on the edges.

Step 6

Transfer to a serving dish, sprinkle with fresh parsley, and squeeze a little lemon juice on top if desired.

View on airfryeruk.com

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