Black Bean Stew
100%
0
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
20
High
Nutrition per serving
Calories467 kcal (23%)
Total Fat10.8 g (15%)
Carbs69 g (27%)
Sugars6.8 g (8%)
Protein26.4 g (53%)
Sodium1122.7 mg (56%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Kielbasa
Turkey, chopped
oil
for sauté
2 cupsDry Black Beans
sorted and rinsed
3 cupsBroth
Vegetable or Chicken
1Onion
medium, diced
3 clovesGarlic
minced
1Bell Pepper
red, diced
1 tspCumin
1 tspSmoked Paprika
1 tspChili Powder
1Bay Leaf
1 cupCanned Diced Tomatoes
drained, you can use liquid with broth
1 TbspRed Wine Vinegar
Salt
Pepper
To taste
Cilantro
Fresh, For garnish, optional
Instructions
Step 1
Turn on instant pot to saute mode. Add some oil and brown the kielbasa. Remove and set aside.
Pressure CookerSaute
Kielbasa
oilStep 2
Saute onion, bell pepper and garlic. Season with a pinch of salt.
Pressure CookerSauteoil
Onion1 
Garlic3 cloves
Bell Pepper1 
Salt
PepperStep 3
Turn off Instant Pot. Add the black beans, broth, cumin, smoked paprika, chili powder, and bay leaf. Season with salt and pepper
Dry Black Beans2 cups
Broth3 cups
Cumin1 tsp
Smoked Paprika1 tspChili Powder1 tsp
Bay Leaf1 SaltPepperStep 4
Layer the diced tomatoes on top without mixing them in (this prevents burning).
Canned Diced Tomatoes1 cupStep 5
Close the lid, set the valve to sealing, and pressure cook on high for 35 minutes.
Pressure CookerBean / ChiliStep 6
Allow a natural pressure release. Stir in the red wine vinegar and adjust seasoning.
Red Wine Vinegar1 TbspSaltPepperStep 7
Garnish with fresh cilantro before serving.
CilantroNotes
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