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DelishGlobe
By DelishGlobe

Honduran Corn Tamale

Instructions
Prep:45minCook:1h 15min
Soft corn masa tamales filled with chicken, vegetables, beans, and spices, wrapped in banana leaves and steamed until tender. Traditionally served with sour cream.
Updated at: Thu, 17 Apr 2025 07:08:25 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories469.8 kcal (23%)
Total Fat18 g (26%)
Carbs67.7 g (26%)
Sugars4.8 g (5%)
Protein10.6 g (21%)
Sodium1282.8 mg (64%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

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