
By DelishGlobe
Honduran Corn Tamale
Instructions
Prep:45minCook:1h 15min
Soft corn masa tamales filled with chicken, vegetables, beans, and spices, wrapped in banana leaves and steamed until tender. Traditionally served with sour cream.
Updated at: Thu, 17 Apr 2025 07:08:25 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories471.9 kcal (24%)
Total Fat18 g (26%)
Carbs68 g (26%)
Sugars4.8 g (5%)
Protein10.8 g (22%)
Sodium1282.8 mg (64%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsmasa harina
corn flour

1 ½ cupschicken stock
or vegetable, warm

¼ cuplard
or vegetable shortening

1 tspbaking powder

½ tspsalt

1 cupchicken
cooked, shredded, or pork, optional

½ cuppotatoes
diced, cooked until tender

½ cupcarrots
diced, cooked until tender

½ cupred beans
cooked

½ cuptomato sauce

1clove garlic
minced

1onion
small, finely chopped

1 tspcumin

1 tsppaprika

salt
to taste

pepper
to taste

8fresh banana leaves
cleaned and cut into 12-inch squares

½ cupsour cream
optional, for serving
Instructions
View on delishglobe.com
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