By Kaj
Cheap Poke Bowl
17 steps
Prep:15minCook:25min
A simple and cheap poke bowl that still has some flavour. All ingredients should be easily accessible.
You can make all of the things at once - start with the rice (it takes the longest) and once it's cooking move onto the others.
Updated at: Wed, 24 Jan 2024 00:09:54 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
115
High
Nutrition per serving
Calories1066 kcal (53%)
Total Fat34.4 g (49%)
Carbs156.8 g (60%)
Sugars11.4 g (13%)
Protein35.9 g (72%)
Sodium2049.7 mg (102%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Rice
1 ½ cupsushi rice
raw, can also use risotto rice, or other sticky rice
1 ½ tablespoonRice vinegar
or any other mild vinegar
sugar
Crispy corn
Edamame
Surimi
Cucumber salad
The other toppings
Sriracha mayo
Instructions
Making the rice
Step 1
Cook the sushi rice the way you usually do.
Step 2
Once it's cooked, turn off the heat, cover it with a lid and let it steam for 10 minutes.
Step 3
Add a splash of vinegar and a pinch of sugar. Taste and add more if necessary. The rice should have a mild flavor. Let it cool down.
Making the crispy corn
Step 4
Preheat your oven to 200°C.
Step 5
Drain the corn kernels and mix them with the other ingredients. Taste and add salt if necessary. The corn should be lightly coated with oil.
Step 6
Spread the corn on a baking sheet lined with parchment paper and cook for 15-20 minutes until nice and crispy.
For the edamame
Step 7
Cook the edamame/broad beans in boiling water for as long as the packaging says (around 5 minutes for edamame, 8 minutes for broad beans). Drain and salt to taste.
For the surimi
Step 8
Chop the surimi sticks into cubes and heat some oil on a pan on medium-high heat.
Step 9
Brown the surimi cubes.
Step 10
(Optional) Add a bit of oyster sauce and continually stir so it doesn't burn. Take off the heat after a minute or two once the sauce coats the crab sticks. This step makes it so that the surimi tastes sweeter and more savoury, but it looses a bit of fishiness.
Making the cucumber salad
Step 11
Dice the cucumber into pieces small enough to be easily picked up by chopsticks.
Step 12
Mix with the sesame oil, soy sauce, sugar and cayenne pepper.
Preparing the other toppings
Step 13
Cut the carrot into small strips.
Assembling the bowl
Step 14
Put the rice on the bottom of the bowl.
Step 15
Place the other toppings on top of the rice so it looks nice.
Step 16
Combine all the sriracha mayo ingredients in a bowl (add a splash of water if necessary) and drizzle over the bowl.
Step 17
Sprinkle sesame seeds or furikake and enjoy :)
Notes
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Delicious
Easy
Makes leftovers
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