By Lily Hayes
10-Minute Spinach Strawberry Salad with Poppy Seed Dressing
Instructions
Prep:15min
Fresh spinach leaves topped with juicy strawberries, crunchy nuts, and tangy feta drizzled with sweet-tangy poppy seed dressing. Enjoy this vibrant, nutritious salad as a perfect spring or summer side!
Updated at: Sat, 19 Apr 2025 10:28:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
50
High
Nutrition per serving
Calories937.9 kcal (47%)
Total Fat67.9 g (97%)
Carbs76.1 g (29%)
Sugars52.5 g (58%)
Protein17.3 g (35%)
Sodium1111.6 mg (56%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozfresh baby spinach
1 quartfresh strawberries
hulled and sliced
¾ cupcandied pecans
or toasted walnuts
⅔ cupcrumbled feta cheese
goat cheese works too
0.5red onion
small, thinly sliced
1avocado
diced, optional but recommended
¼ cupdried cranberries
optional
⅓ cupextra virgin olive oil
3 tablespoonsapple cider vinegar
2 tablespoonshoney
or maple syrup for vegan option
1 tablespoondijon mustard
1 tablespoonpoppy seeds
¼ teaspoonsalt
freshly ground black pepper
to taste
bowl
Large, salad
mixing bowl
Small, or mason jar, for dressing
tongs
Salad, for serving
10 ozfresh baby spinach
1 quartfresh strawberries
hulled and sliced
¾ cupcandied pecans
or toasted walnuts
⅔ cupcrumbled feta cheese
0.5red onion
small, thinly sliced
1avocado
diced, optional
¼ cupdried cranberries
optional
⅓ cupextra virgin olive oil
3 tablespoonsapple cider vinegar
2 tablespoonshoney
or maple syrup
1 tablespoondijon mustard
1 tablespoonpoppy seeds
¼ teaspoonsalt
freshly ground black pepper
to taste
Instructions
View on recipegap.com
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