Apfel-Tahin-Joghurt-Bowl mit Haferflocken
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories184.5 kcal (9%)
Total Fat5.8 g (8%)
Carbs24.8 g (10%)
Sugars20.3 g (23%)
Protein9.2 g (18%)
Sodium105.9 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Apfel würfeln.
Step 2
2. Mit Joghurt, Tahin, Haferflocken und Zimt verrühren oder schichten.
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