Healthy Chocolate Brownies with Black Beans
100%
1

By Terry davis
Healthy Chocolate Brownies with Black Beans
5 steps
Prep:15minCook:25min
Packed with fiber from the black beans and will provide a satisfying treat without the gut
Updated at: Mon, 21 Apr 2025 17:24:58 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories103.3 kcal (5%)
Total Fat3.7 g (5%)
Carbs14.9 g (6%)
Sugars9.3 g (10%)
Protein3.5 g (7%)
Sodium158.4 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
preheat the oven to 350 degrees and grease an 8x8 inch backing dish or line it with parchment paper.
Step 2
In a food processor add the black beans, eggs, cocoa powder, applesauce. honey( or maple syrup). vanilla extract, baking powder, and salt. Blend until smooth and creamy







Step 3
If you like, fold in the dark chocolate chips for extra indulgence.

Step 4
bake in the preheated oven of 20-25 minutes, or until a toothpick inserted in the center comes out clean
Step 5
Let the brownies cool in the pan before cutting them into squares
Notes
1 liked
0 disliked