Samsung Food
Log in
Use App
Log in
Healthy Chocolate Brownies with Black Beans
100%
1
Terry davis
By Terry davis

Healthy Chocolate Brownies with Black Beans

5 steps
Prep:15minCook:25min
Packed with fiber from the black beans and will provide a satisfying treat without the gut
Updated at: Mon, 21 Apr 2025 17:24:58 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories103.3 kcal (5%)
Total Fat3.7 g (5%)
Carbs14.9 g (6%)
Sugars9.3 g (10%)
Protein3.5 g (7%)
Sodium158.4 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
preheat the oven to 350 degrees and grease an 8x8 inch backing dish or line it with parchment paper.
Step 2
In a food processor add the black beans, eggs, cocoa powder, applesauce. honey( or maple syrup). vanilla extract, baking powder, and salt. Blend until smooth and creamy
can black beanscan black beans15 ounce
eggseggs2
unsweetened cocoa powderunsweetened cocoa powder⅓ cup
unsweetened applesauceunsweetened applesauce½ cup
honeyhoney¼ cup
vanilla extractvanilla extract1 teaspoon
saltsalt⅓ teaspoon
Step 3
If you like, fold in the dark chocolate chips for extra indulgence.
dark chocolate chipsdark chocolate chips½ cup
Step 4
bake in the preheated oven of 20-25 minutes, or until a toothpick inserted in the center comes out clean
Step 5
Let the brownies cool in the pan before cutting them into squares