By nicknick
protein blue berry muffins
8 steps
Prep:15minCook:20min
Serving Size: 1 Muffin
Calories: 130
Protein: 8g
Fat: 8g
Net Carbs: 2g
Fiber: 2.5g
Updated at: Thu, 17 Aug 2023 06:03:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories128.1 kcal (6%)
Total Fat5.2 g (7%)
Carbs15.9 g (6%)
Sugars11.4 g (13%)
Protein4.9 g (10%)
Sodium266.8 mg (13%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1blueberry muffin
1 scoopvanilla milkshake protein powder
2eggs
¾ cupunsweetened almond milk
½ cupzero-calorie sweetener
¼ cupunsweetened applesauce
1 teaspoonvanilla extract
½ teaspoonalmond extract
¼ cupcoconut flour
¼ cupalmond flour
1 tablespooncoconut oil
melted
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonsalt
½ cupfresh blueberries
muffin pan
standard
Instructions
Step 1
Preheat the oven to 350°F.
OvenPreheat
Step 2
Line a muffin pan with paper-lined standard-sized muffin cups.
Muffin Pan
Step 3
Cut Quest Bars® into tiny pieces and set aside.
Knife
Step 4
In a mixing bowl, combine eggs, almond milk, applesauce, sweetener, vanilla extract, and almond extract. Mix well.
Bowl
Step 5
In another small bowl, combine Quest® Protein Powder, coconut flour, and almond flour. Mix well.
Bowl
Step 6
Add dry mixture to wet. Then add coconut oil, baking powder, baking soda, and salt.
Bowl
Step 7
Fill muffin cups 3/4 full. Add Quest Bar® pieces evenly among each muffin and add blueberries to the top of each muffin.
Muffin Pan
Step 8
Bake for 18 to 20 minutes, or until an inserted, toothpick comes out clean
Muffin Pan
Toothpick
OvenHeat
Notes
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