Balsamic Brussels Sprouts

Name: Balsamic Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Cuban, Latin American
Ingredients: 1 lb brussels sprouts, trimmed and halved; 2 tbsps olive oil; 2 tbsps balsamic vinegar; 1 tbsp maple syrup; 1 tsp garlic powder; 2 pinches red pepper flakes; salt and pepper to taste; fresh basil and balsamic glaze to garnish

1 step

Prep:10minCook:25min

Perfectly caramelized and crunchy Brussels sprouts! And if some leaves come off when halving the sprouts roast them too. They make yummy, crispy Brussels sprouts chips!

Updated at: Tue, 22 Apr 2025 12:34:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories141.8 kcal (7%)

Total Fat7.5 g (11%)

Carbs17.3 g (7%)

Sugars8.5 g (9%)

Protein3.8 g (8%)

Sodium223.6 mg (11%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbbrussels sprouts

trimmed and halved

2 tbspsolive oil

2 tbspsbalsamic vinegar

1 Tbspmaple syrup

1 tspgarlic powder

2 pinchesred pepper flakes

Instructions

Step 1

Preheat oven to 425°F. Toss everything together and spread evenly on a parchment lined baking sheet, don't crowd them. Then reduce heat to 400°F and roast 20-25 minutes turning the sprouts over halfway through the cooking time. Garnish with fresh basil and a drizzle of balsamic glaze.

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