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Roasted Panko Parmesan Broccoli
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melissassouthernstylekitchen.com
By melissassouthernstylekitchen.com

Roasted Panko Parmesan Broccoli

Instructions
Prep:10minCook:23min
Updated at: Tue, 19 Nov 2024 00:08:35 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories145.3 kcal (7%)
Total Fat10.7 g (15%)
Carbs9.8 g (4%)
Sugars2.1 g (2%)
Protein4.7 g (9%)
Sodium320.5 mg (16%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lb fresh broccoli florets (2 large bunches) (cleaned and separated )
2 lbfresh broccoli florets
cleaned and separated
3 green onion (sliced, whites only)
3green onion
sliced, whites only
4 clove garlic (minced)
4 clovegarlic
minced
1/3 cup olive oil
⅓ cupolive oil
1/4 cup panko breadcrumbs
¼ cuppanko breadcrumbs
1/4 cup grated Parmesan cheese
¼ cupgrated parmesan cheese
1 tsp dry Italian seasoning
1 tspdry Italian seasoning
1 tsp garlic salt (adjust to taste)
1 tspgarlic salt
adjust to taste
light sprinkling black pepper or lemon pepper (to taste)
black pepper
or lemon pepper, to taste
1/2 tsp crushed red pepper flakes
½ tspcrushed red pepper flakes

Instructions

View on melissassouthernstylekitchen.com
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Notes

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