Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per recipe
Calories1165.3 kcal (58%)
Total Fat46.3 g (66%)
Carbs170.8 g (66%)
Sugars31.6 g (35%)
Protein27.3 g (55%)
Sodium4069.2 mg (203%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1onion
large

1russet potato
large

3carrots
small -medium

10 stalkscelery
medium-length, washed well

3 tablespoonsextra-virgin olive oil

2cloves garlic
chopped

5 cupsvegetable broth
lightly-flavored, great tasting, or water

2 cupswild rice
cooked, brown rice, barley, or wheat berries

⅓ cupcelery leaf

Parmesan cheese
freshly grated, optional
Instructions
Step 1
Chop the onion, potato, carrots, and celery into pieces that are about 1/2-inch or smaller. Do your best to cut everything roughly the same size, this will keep cooking time across the ingredients somewhat uniform. You should end up with about 2 1/2 cups of chopped celery.
Step 2
In a large thick-bottomed soup pot over medium high heat combine the olive oil, onion, potato, carrots, celery and a few big pinches of salt. Saute for about ten minutes or until the onions and celery soften a touch and expel some water. Stir in the garlic and add the stock. Bring to a simmer and let cook for another 10 minutes or until the celery, carrot and potatoes are just cooked through - resist the urge to over cook them into mush. Stir in the rice a few minutes before the potatoes and carrot are cooked though. Remove the soup from the heat and ladle into soup bowls. Top each with a generous drizzle of the celery leaf pesto (opt) and/or some Parmesan cheese.
Step 3
Serves about 6.
Notes
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