By Alessia Arana Molina
Onion soup
7 steps
Prep:10minCook:25min
Updated at: Fri, 02 May 2025 19:05:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories394.4 kcal (20%)
Total Fat27.9 g (40%)
Carbs34.2 g (13%)
Sugars10.1 g (11%)
Protein4.7 g (9%)
Sodium432.2 mg (22%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop the onions and the celery
Step 2
Melt the butter in a pan and add the olive oil
Step 3
Add the onions and celery
Step 4
Let everything cook for 10 minutes
Step 5
Add 30g of flour and let cook for 1 minute while mixing
Step 6
Add 450ml water and the spices (salt, pepper, garlic, chives)
Step 7
Let simmer for 15 minutes and stir from time to time
Notes
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Delicious
Easy
Go-to
Moist
One-dish
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