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Hot and Cold Running Mom
By Hot and Cold Running Mom

Tofu Chocolate Pudding

1 step
Prep:5min
Decadent, creamy, oh so chocolatey and packed with protein!
Updated at: Wed, 30 Apr 2025 12:25:06 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
23
High

Nutrition per serving

Calories254.5 kcal (13%)
Total Fat5 g (7%)
Carbs46.9 g (18%)
Sugars36.5 g (41%)
Protein11.3 g (23%)
Sodium95.5 mg (5%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour maple syrup over cocoa, no need to stir. Set aside. Place block of tofu in boiling water for 2 minutes then drain and pat dry. Break it up into a food processor, add salt and blend until not chunky. Next add the maple syrup and cocoa along with the vanilla. Process until smooth. You may add a touch of milk if a looser consistency is desired. Garnished with bananas, chocolate syrup and cashews. Makes 1 2/3 cups or just under 4 - 1/2 cup servings
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