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Fall-Flavored Apple Smash Burgers
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By Lydia Belcher

Fall-Flavored Apple Smash Burgers

1 step
Prep:10minCook:10min
We're giving the viral TikTok Smash Burgers a fall-flavored twist with the addition of grated apple. Enjoy the recipe as is, or swap the beef for ground turkey. Option to serve with dairy or dairy-free cheese, and fresh toppings like tomato, lettuce, and ripe avocado! Ingredients: 1 pound lean ground beef (or ground turkey) 1/4 yellow onion, finely chopped 1/2 apple, peeled and grated (such as Honeycrisp or Granny Smith) 1/2 tsp garlic powder 1/2 tsp thyme Sea salt and black pepper, to taste Cheddar cheese, optional Grain-free tortillas, to serve (optional) Directions: Step #1: In a large mixing bowl, add the ground beef and seasoning. Step #2: Using a box grater, shred the apple and onion. Then, mix into the seasoned ground beef. Step #3: Form the mixture into loosely shaped balls. Step #4: Meanwhile, heat a griddle or grill pan until hot. Place the patties onto the heated pan. Then, add a tortilla on top of each patty and mash it until the patty is 1/2-1 inch thin. Alternatively, rather than use tortillas, you can place a pre-sized piece of parchment paper over each patty and smash it using the back of the spatula. Step #5: Cook for 2-3 minutes, then flip. Option to add cheese, then cook for 1-2 more minutes. Step #6: Remove from heat and serve with desired toppings of choice!
Updated at: Sat, 31 May 2025 21:31:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories215.8 kcal (11%)
Total Fat11.4 g (16%)
Carbs4 g (2%)
Sugars2.8 g (3%)
Protein22.9 g (46%)
Sodium237.7 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step #1: In a large mixing bowl, add the ground beef and seasoning. Step #2: Using a box grater, shred the apple and onion. Then, mix into the seasoned ground beef. Step #3: Form the mixture into loosely shaped balls. Step #4: Meanwhile, heat a griddle or grill pan until hot. Place the patties onto the heated pan. Then, add a tortilla on top of each patty and mash it until the patty is 1/2-1 inch thin. Alternatively, rather than use tortillas, you can place a pre-sized piece of parchment paper over each patty and smash it using the back of the spatula. Step #5: Cook for 2-3 minutes, then flip. Option to add cheese, then cook for 1-2 more minutes. Step #6: Remove from heat and serve with desired toppings of choice!
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