By Rob and Rachel Hoelzle
Tofu Fingers
3 steps
Prep:2minCook:20min
Updated at: Sat, 03 May 2025 04:58:34 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories47 kcal (2%)
Total Fat4 g (6%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein1.2 g (2%)
Sodium3.4 mg (0%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat tofu dry and coat in oil and flour.
Step 2
Bake at 200°C for 15–20 min.
Step 3
Cool and store in fridge or serve.
Notes
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