Keto Carnivore Garlic Bread Sticks

Name: Keto Carnivore Garlic Bread Sticks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 2 cups shredded mozzarella cheese; 2 oz cream cheese (softened); 2 large eggs; 1/4 cup almond flour (for low-carb option) or coconut flour; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/2 tsp dried oregano; 1/4 tsp salt (or to taste); 1/4 tsp black pepper; 2 tbsp unsalted butter (melted); 2 tbsp freshly grated Parmesan cheese (optional for topping)

6 steps

Prep:10minCook:15min

Updated at: Sat, 03 May 2025 15:10:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.6 kcal (7%)

Total Fat11.7 g (17%)

Carbs1.5 g (1%)

Sugars0.4 g (0%)

Protein7.6 g (15%)

Sodium211.8 mg (11%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 cupsshredded mozzarella cheese

¼ cupalmond flour

for low-carb option, or coconut flour

¼ tspgarlic powder

¼ tsponion powder

½ tspdried oregano

¼ tspsalt

or to taste

¼ tspblack pepper

2 Tbspunsalted butter

melted

2 TbspParmesan cheese

freshly grated, optional for topping

Instructions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or butter.

Step 2

Prepare the dough: In a microwave-safe bowl, melt the shredded mozzarella cheese and cream cheese together in the microwave in 30-second intervals, stirring in between, until the mixture is smooth and fully melted (this takes about 1-2 minutes).

Step 3

Mix the dough: Once melted, add the eggs to the cheese mixture and stir until combined. Then, add the almond flour, garlic powder, onion powder, oregano, salt, and pepper. Mix well until everything forms a smooth dough.

Step 4

Shape the breadsticks: Divide the dough into 10 equal portions. Roll each portion into a stick shape, about 5 inches long. Place them on the prepared baking sheet.

Step 5

Bake the breadsticks: Brush the tops of the breadsticks with melted butter and sprinkle with grated Parmesan cheese for extra flavor. Bake in the preheated oven for 12-15 minutes or until they are golden brown and firm.

Step 6

Serve: Let the breadsticks cool for a few minutes before serving. These keto carnivore garlic bread sticks are perfect on their own or paired with a dipping sauce like ranch or marinara.