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By Wesley Perrett
Creamy Feta Asparagus Pasta
4 steps
Cook:15min
This fresh, no-cook sauce is as quick and easy as midweek past dinner gets!
Here's a handy way of making a ridiculously quick vegetable pasta. First boil the vegetables with the pasta to save time (and pots). Drain and mix with a simple no-cook sauce that acts as a kind of dressing. Toss well and you're done. It's essentially a warm pasta salad of sorts, sometimes known as pasta con salsa fresca ('pasta with fresh sauce') - yes, it's a real thing! I've used asparagus for this dish along with Danish feta, which melts to form a lovely creamy and tangy sauce. Feel free to use other vegetables; whatever you have on hand - that's the Italian way!
Updated at: Sun, 04 May 2025 06:34:16 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories776 kcal (39%)
Total Fat35.5 g (51%)
Carbs88.6 g (34%)
Sugars9.2 g (10%)
Protein28.6 g (57%)
Sodium1634.5 mg (82%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ tspcooking salt
for cooking pasta

200gpenne lisce
or other pasta of choice

2 bunchesasparagus
woody ends trimmed, cut into 4cm lengths

125gfeta
Danish
Sauce
Instructions
Step 1
Make sauce - Put the sauce ingredients in a jar and shake to combine. Do this while the pasta is cooking.
Step 2
Cooking pasta and asparagus - Bring a pot of water to the boil with the 1/2 teaspoon of salt. Add the pasta and cook according to the packet directions. Add the asparagus to the water for the last 2 minutes of cooking time.
Step 3
Pasta cooking water - Just before draining, scoop out 3 tablespoons of the pasta cooking water and add it to the sauce. Drain the pasta and asparagus in a colander but do not rinse.
Step 4
Finish and serve - Tip the hot cooked pasta and asparagus back into the same pot over medium-low heat. Add all the sauce and crumble in half the feta. Stir vigorously for 1 minute or until the feta is melted and coats the pasta. Pour the pasta into a serving bowl or divide between two bowls. Crumble the reserved feta over the top and dig in!
Notes
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Delicious
Easy
Moist
Under 30 minutes